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In an effort to help you stay healthy during these busy times, here are a few economical and easy ideas. Enjoy!
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Dinner Tonight:
- a cooked rotisserie chicken ($7)
- a bag of washed mixed greens ($4)
- a small loaf of fresh whole wheat bread or rolls ($4)
- some fresh berries ($4)
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Remove all the skin of the chicken and debone, add some dressing to the greens, warm the rolls and add a sprinkle of sugar to the berries after rinsing. Healthy, filling and nutrient rich all while tasting homemade.
Stress Relief: Take full deep exhales and inhales while squeezing your limbs from close to the center of the body out to the ends of your fingers and toes as though you were squeezing a tube of toothpaste. Have a partner on hand? Offer to help each other – it’s such a simple concept even the “massage challenged” can deliver.
Need to exercise? Search “Yoga” or “Dance” or “Cardio” on your TiVo or DVR system and record the next available class. Enjoy first thing in the morning of after the kids have gone to bed. Even ten minutes of exercise will leave you feeling rejuvenated.
Next week… New Year’s Resolution help.
Wishing you and yours a very Merry Christmas and Happy Hanukkah!
Blakely FIT
Strength Training Exclusively for Women
www.blakelyfit.com 773-680-6824 train@blakelyfit.com
Operating out of Symmetry Center: 401 West Ontario, 4th Floor, Chicago IL 60610
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