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An Unexpected Gift

Reading the Little Blue Engine Blakely FIT 2014After dinner and a warm bath, we snuggle and read before bed like many young families. Sometimes I’m a model parent: animated, engaged. Other times, not so much — going through the motions and struggling to stay awake as the day’s chores still loom.

Recently we read, once again, The Little Engine That Could, Watty Piper’s tale of perseverance and grit that has lasted for more than 80 years in print. On this particular evening, I’m attentive — and suddenly struck by an enlightening passage.

Mr. Piper writes: “Some of the cars were filled with all sorts of good things for boys and girls to eat — big golden oranges, red-cheeked apples, bottles of creamy milk for their breakfasts, fresh spinach for their dinners, peppermint drops and lollypops for after-meal treats.”

Apples, oranges, spinach and milk depicted as precious treats for children? How often do we see good food as a treat?

Thanksgiving is at our doorstep. Yet before all the harried preparations subsume our lives, we might take a moment to recall Mr. Piper’s words. Remembering life before we had such abundant produce departments could provide perspective for the feast ahead. Recalling a time when health was not so easily remedied with pills or surgery could inspire us to take more care with our bodies. Maybe this is the other lesson in Mr. Piper’s timeless tale.

Today, we have so much food in our grocery stores and restaurants that one third of it goes uneaten, according to the U.S. Department of Agriculture. In fact, food is the biggest single source of waste in this country, more than plastic or paper, the EPA finds.

Thanksgiving provides time with older generations. Let’s ask about their experiences. Do our older relatives and friends recall a time before our era of plenty? When vegetables were not available year-round? When a “golden orange” was a coveted gift? And when candy was a special treat? What about a time when resolving pain did not include MRI, physical therapy or ultrasound? When walking to and from work or school was not a chore but part of daily life?

No question, we’re truly fortunate to have access to so much food and state-of-the-art healthcare. As we celebrate through this holiday of gratitude, a broader perspective might let us appreciate and enjoy our food and health all the more. It could be an unexpected gift hiding in a familiar place.

“I didn’t say it was good, I said it was beautiful.”

MichelleBlakelyColoradoDanceFestival

When I was a dancer, I took an Alexander Technique workshop at a festival in Colorado. During class, about thirty of us were lying on the floor circling our arms and rotating our torsos exploring the economy in our movement.
The instructor walked by a fellow dancer and said, “That’s beautiful.” He replied, “Oh, that wasn’t even a good one.” The instructor snapped, “I didn’t say it was good, I said it was beautiful.”  Twenty years later, this comment still resonates.

What words do you use to describe your success and missteps in healthy living? What is your body image vocabulary? “Good, bad, fat, skinny” is very limiting. Couldn’t we use some descriptions that are less stringent and arguably more accurate? As I’ve stated before, progress is not a straight line. All of us evolve in our own way. That dance teacher wasn’t evaluating whether the student was doing it right or wrong, she was appreciating beautiful movement. How brilliant. We all need to view our efforts and complex bodies with a wider lens. Grab a thesaurus and step away from “good and bad.”  It just might offer a fresh perspective and renewed appreciation on our paths to live healthfully and happily.

Rekindle an Old Flame

BlakelyFITBlackWidowHalloween2014Last Thursday afternoon, I found myself getting excited. Really excited.

Growing up, I loved Halloween as much as the next kid: bags of free candy, late night celebrating, costume fun, what’s not to love? This, of course, transitioned as a young adult. Halloween afforded me the excuse to party, dress up and partake in other indulgences. My partying days are now less frequent and my enthusiasm had waned for this beloved holiday. Until, last week.

My daughters rekindled an old flame. Their relentless anticipation of the parties, the candy and spooky, haunted, fun was contagious. Their joy and energy pulled me in and I found myself enjoying the preparations that otherwise (I’m embarrassed to say) would have felt like “one more thing to do.”

Isn’t this possible with living healthfully? It’s a stretch to compare candy to kale. Let’s remember, enthusiasm is contagious. And enthusiasm for healthy living is possible and probable when we surround ourselves with the right people. Do you have anyone in your life that seems to have struck a healthy living balance? Could you hang out with them more? Ask them to coffee? Listen to their story of arriving at said balance. Let it inspire you. Being around people on a healthy living journey can be a powerful source of inspiration. Look around, listen and let their energy spark a change that could last a lifetime.

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