My favorite
“TRAVELING WITH FAMILY DURING AN INDULGENT HOLIDAY WEEKEND TRYING NOT TO UNDO ALL THE HARD WORK I’VE PUT IN TOWARD HEALTHY LIVING LATELY”
tip?
GO OUTDOORS! (smile)
Ten minute walk, swim in the lake, paddle boat excursion, walk through the small town your visiting or quick jog on a trail – find any excuse to get outdoors (might be best to go alone ;)) and fill that beautiful body of yours with feel good hormones and movement. Independence is a good thing – give yourself some.
#fourthofjuly #healthy #fit #weightloss #women #smart #fun
