Search Results for: NEATAn Unexpected GiftAfter dinner and a warm bath, we snuggle and read before bed like many young families. Sometimes I’m a model parent: animated, engaged. Other times, not so much — going through the motions and struggling to stay awake as the … Continue reading The Futility of “Perfect”“Perfect” is overrated. Waiting for “perfect” can keep us on the wrong trajectory or worse, (and quite literally) stationary. Delaying action until we find the perfect schedule, the perfect time, the perfect shoe, the perfect mood, the perfect class, the … Continue reading Slimmer WITHOUT ExerciseYou read that title correctly: “Slimmer WITHOUT Exercise.” Non-Exercise Activity Thermogenesis, also know as “NEAT,” needs to be on your radar. The data is compelling. The simplest application? Here: Employ short bursts of movement (non-exercise) repeatedly and often throughout your … Continue reading |
 
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STRENGTH TRAINING EXCLUSIVELY FOR WOMEN
