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Every
client is treated as an individual. Your lifestyle, your preferences,
your history and your ambitions are of the utmost importance to
us. Your program will fit your schedule, your budget, your timeline
and your need to have a good time while doing it. Although we all
have the same basic anatomy, your lifestyle and preferences provide
the opportunity to create a unique and therefore superior fitness
plan. Your workout needs to be functional for your life and your
ambitions.
First, every client submits a simple questionnaire and then meets
for an initial assessment at an award-winning personal training studio
in Chicago’s River North neighborhood. History, goals and concerns
are discussed and a baseline of cardiovascular performance, weight,
body measurements, flexibility, posture and current exercise are
recorded. Next, Blakely F.I.T. creates a workout based on your questionnaire
and assessment. From there, you can look forward to having a partner
in fitness. Your trainer will consistently provide you with one-on-one
attention; thoughtful, effective changes to your workouts; and the
motivation necessary to improve your life through exercise. |
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