Why Personal Training?

In preparing to meet the stress of life, what are our options? How does a smart woman handle the challenge of maintaining a healthy, lean, pain-free body, restful sleep, energy for the day, and room for the bumps in the road? After ten years of fitness experience our overwhelming answer is: one on one personal training.

Personal training:

  • addresses your unique situation and goals
  • allows for instant adjustments over generalized programs
  • ensures this powerful pill called exercise actually gets taken
  • safely delivers the underutilized tool of resistance training
  • frees your time and energy for social, familial and career obligations
  • offers customized suggestions for the challenges in your lifestyle
  • provides individual consulting with a fitness expert sensitive to your history and goals

We are committed to understanding your needs and executing an exceptional workout with you. Our bodies are amazing functional and adaptive vehicles that will give us what we need, when we take care of them. Your program will be designed specifically with your assessment information in mind. It will change and evolve as your life and body change to ensure safety and effectiveness at all times.

 

Public Speaking

Our mission includes helping as many women as possible and speaking engagements are an excellent tool. Do you have an organization or group in need of a little guidance? Blakely FIT is happy to consider being a fitness speaker at your next event.

Current available Talks:

Fitness Motivation and Success: Join us for a fun and interactive presentation certain to inspire participants to be fit and healthy. Learn the tricks to finding your motivation, the keys to having a plan and experience a hands on demonstration for a take home workout (Take home workout description and latest “Blakely FIT Friday Quickies” edition handouts included.)

The Ultimate Secret to Weight Loss for Women: An enlightening discussion on the highly underutilized key to successful and permanent weight loss for women. Presentation includes a clear, detailed explanation of what it is, why it works and how to avoid common pitfalls. All data is based on reputable research as well as sited case studies and before and after photos. Time allowed for attendee questions and discussion.

Personal Training as a Career: An educational presentation offered to schools and career transition centers. A concise discussion explaining the exact duties of a professional grade trainer, the educational requirements, earning potential, industry overview, pros and cons of profession and resources for further research. Personal training business ownership suggestions and time for discussion also included.

Have a specific topic request? We would be happy to try to meet your needs.

Please connect with us for scheduling availability at 773-680-6824 or train@blakelyfit.com

All presentations are given by Blakely FIT owner, NSCA certified personal trainer, USA Weightlifting Sport Performance Coach,
and Healthy Moms® Specialty Certificate in Perinatal Fitness and Wellness, Michelle Blakely.