When did living healthfully become such a chore? I say, bring the fun back! (That is the f-word I was referring to, of course.) When we were kids we could make a game out of anything. Tap into that silliness and free-spirit again and let your body move.
I’m inspired by my brothers and husband who last Sunday grabbed a few Frisbees and started playing a rather intense game of catch. This escalated into an impromptu photo shoot of unbelievable shots (uh-um). We were laughing, moving and having a fantastic time acting like goof balls. Let’s bring the f-word back to being fit and have a good time while doing it.