Turkey Time Tips

My favorite Thanksgiving tips:
  • First thing Thursday morning- go for a walk outside – five minutes or fifty – the fresh air and movement will make for a great start (or join us on Wednesday for a special class – everyone is welcome)
  • Eat plenty of fruit with your breakfast (pack in the nutrients and yes, I recommend you do eat breakfast)
  • Park conversations away from the appetizer table or desert table (mindless eating is too easy over a spread of delicious treats)
  • Do not go to the party ravenous – have a snack and plenty of water before you arrive
  • Mingle, walk around or help your host between dinner and desert. It may help alleviate “food coma” feelings and reduce additional grazing.
My thanks to you…
I am so very fortunate to have a thriving business and healthy client base. A very heartfelt thanks for your continued patronage and wishes for a very healthy and happy Thanksgiving to you and yours. All my best, Michelle