In honor of World Continence Week, I recommend You Go Girl: But Only When You Want To by Women’s Health Foundation Founder Missy Lavendar and Dorothy B. Smith. An excellent summer reading suggestion for those really important (and sometimes tough to ask) questions. Click here to purchase the book in digital format.
We’re interested in knowing if you would attend a class or training to strengthen your pelvic floor. Email Blakely FIT with training/class interest.