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Blakely FIT
Blakely FITFriday, July 31st, 2015 at 12:28am
How cool is this! I just received this email from a reader...

"Michelle,

Last week I read your article on being kind to your future self in the Frankfort Station. I want to thank you, as I have been putting off my doctors advice to get a pap, mammo, and bone density check. I will be 71 on my next birthday, and I feel fine, but when you mentioned putting off making a doctor's appointment, then facing a tougher diagnosis 12 months from now, it made me think. I don't want a tougher diagnosis 12 months from now. I want a clean bill of health NOW. Thanks for the push I needed. You are a treasure to those of us out here.
Keep up the good work,
Rosemary

P.S. I will keep the article in case I get any other hair-brained ideas."

Wow. Thank you for making the time to share this with me and thank you for taking proactive steps to ensure your good health status stays. It inspires all of us.

Hope it inspires you too! #strength #futureself #fridayquickie #bfit

http://blakelyfit.com/2014/kind-future-self/
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Blakely FIT
Blakely FIT added 3 new photos.Wednesday, July 29th, 2015 at 1:01pm
Happy birthday to me! Coincidently received this fabulous thank you gift today from a client that moved out of state. I love it! #bestclientsever #grateful #strength #women #birthdayfun #bfit

I also like to give a shout out to my birthday Strength In Numbers sister – vacationing in Greece right now! Happy birthday GL! Thanks for sending the gorgeous photos - SIN ladies send you their best!
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Blakely FIT
Blakely FITTuesday, July 28th, 2015 at 11:00pm
Definitely worth a read if you are human and have struggled with consistency. Robots, feel free to take a pass.

(You know me so well! Client sent this article and I of course love it.Thank you, NH.)

#human #workout #skippingthegym

http://www.thedailybeast.com/articles/2015/07/23/what-happens-to-your-body-when-you-skip-the-gym.html
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Blakely FIT
Blakely FITMonday, July 27th, 2015 at 11:48pm
Congratulations to @blakelyfit client on a fabulous run at the Esprit de She! Good for you! We are so proud!

Participated in any 5Ks lately? Post your photo below - we'd love to brag about ya!

#TransformationTuesday
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Blakely FIT
Blakely FITMonday, July 27th, 2015 at 12:34am
"A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them."

-John C. Maxwell

Fall down recently? Dust yourself off and get back up. You can do this.

#strength #women #strongwomen #youcandothis #MotivationMonday
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Blakely FIT Is now offering small group personal training!


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