FIRST thing this morning- go for a walk outside – five minutes or fifty – the fresh air and movement will make for a great start. Can’t this morning? How about with one of your favorite family members before dinner?
EAT plenty of fruit with your breakfast. (Pack in the nutrients and yes, I absolutely recommend you do eat breakfast.)
PARK conversations away from the appetizer table or desert table. (mindless eating is too easy over a spread of delicious treats)
DO NOT go to the party ravenous – have a snack and plenty of water before you arrive.
MINGLE, walk around or help your host between dinner and desert. It may help alleviate “food coma” feelings and reduce additional grazing.
My thanks to you…
I AM SO VERY FORTUNATE to have a thriving business and history of wonderful clients. Every compliment, inquiry and opened email has a tremendous impact.
A very heartfelt thanks for your continued patronage and wishes for a very healthy and happy Thanksgiving to you and yours!
All my best, Michelle
#Thanksgiving2015 #Grateful #HealthyThanksgiving #smallbusiness #BlakelyFit