Conversation between my husband and I:
Michelle: “I don’t really like it when people assume I only eat low fat foods.”
Conversation between my husband and I:
Michelle: “I don’t really like it when people assume I only eat low fat foods.”
Michelle Blakely of BLAKELY FIT named
Part of optimal fitness training is assessing client stress levels. Exercise itself is stress on the body. Additional stressors must be factored in during workouts. Ignoring a client’s stress level can lead to over training symptoms, injury or hindered progress.
