“How is your body feeling?”
“Roly Poly.”
In training my clients, I need to assess how they are feeling in order to deliver a productive workout. One client likes to use the term “roly poly” to describe that
Continue reading
“How is your body feeling?”
“Roly Poly.”
In training my clients, I need to assess how they are feeling in order to deliver a productive workout. One client likes to use the term “roly poly” to describe that
Continue reading
“The fact that you are not yet dead is not sufficient proof that you are alive.” -Brother David Standl-Rast
Grab the last bits of summer and enjoy that miraculous body of yours by doing something outdoors this weekend. Have fun and feel free to post a comment about what you did below!
“In terms of pursuing personal, optimal health, it’s not selfish- let’s shake that monkey off our backs. It’s the fit person who has the energy and availability to be charitable, help others, and give more of herself.” –Fitness for Geeks by Bruce W. Perry
