“How is your body feeling?”
In training my clients, I need to assess how they are feeling in order to deliver a productive workout. One client likes to use the term “roly poly” to describe that
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“The fact that you are not yet dead is not sufficient proof that you are alive.” -Brother David Standl-Rast
Grab the last bits of summer and enjoy that miraculous body of yours by doing something outdoors this weekend. Have fun and feel free to post a comment about what you did below!
Years ago, I asked a friend how he quit smoking. He replied, “I didn’t do it for myself, I did it for her.” My friend, Michael was illustrating a powerful tool – love for someone else. In this case, his wife.
A few articles have recently come across my desk, supporting parents’ influence on their child’s physical activity levels. What did they suggest the parents do? Be active yourself and be active with your children.
“In terms of pursuing personal, optimal health, it’s not selfish- let’s shake that monkey off our backs. It’s the fit person who has the energy and availability to be charitable, help others, and give more of herself.” –Fitness for Geeks by Bruce W. Perry