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Change Is Not a Straight Line

If we take a look at creating new habits laid out over time we will see that it does not create a linear path. Initially, sometimes we are successful in drinking eight cups of water, sometimes we are not. Sometimes we complete our cardio three times per week. Sometimes we only stop in once. Maybe you know this, maybe you have experienced this, but maybe you have forgotten to apply it to your healthy living efforts.I appreciate an individual’s sense of urgency and drive when moving from thought to
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Michelle Blakely presenting “Exercise Your Independence” to North Central College’s Exercise Science Department this past Tuesday.

“I’ve already received feedback from the students about how helpful it was to hear your break down of the differences in personal training models. Your professionalism was something I especially appreciated and know the students learned from that as well. Our industry needs to see more of that!” -Kendall Selsky, MS, ATC, CSCS, NASM-PES, Exercise Science Program Director North Central College

Are You a Warrior?

“The difference between a warrior and an ordinary man is that a warrior sees everything as a challenge, while an ordinary man sees everything as either a blessing or a curse.” -Carlos Castenada 

May your attitude be an asset to you this week in your efforts to create a healthy, happy life!