You’re Doing It Wrong


Let go of the unhelpful healthy living advice still lingering in that big brain of yours and embrace something simple and productive:

When it comes to cardio… Something is always better than nothing.

When it comes to winning the race to be healthy… My money is on the tortoise.

When it comes to stress… Sleep is the best remedy.

When it comes to food… Eat your fruits and veggies first.

When it comes to motivation… Make small commitments that can blossom into something more. Don’t overwhelm yourself with extreme projects.

I’m rooting for you!

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