Serves about 6
1 lb. lean ground round (90% lean ground beef) cooked and drained
3 (15 oz.) cans of your favorite beans (red kidney beans work great)
3 (15 oz.) cans of diced tomatoes
2 c. beef broth
2 onions, chopped
3 red peppers, chopped
4 cloves garlic, chopped
2 tsp. cumin
1 Tbsp. oregano
1 tsp. black pepper
dash of cayenne pepper (or 1 tsp. if you really like a kick)
Add everything to your slow cooker and cook for five hours on HIGH or eight to ten hours on LOW. Garnish with your favorite cheese, sour cream and sliced green onions.
Source: Michelle Blakely, personal trainer, Blakely F.I.T.
