Hold Your Horses

Books, experts, programs… who hasn’t looked into one of these to live more healthfully? It is an investment of our precious time and energy. And often, the search leaves us unfulfilled:

• an expert that didn’t deliver,
• a diet that wasn’t practical or
• a book touting complicated solutions.

Before you get too frustrated: hold your horses.

I’d argue that every effort in the right direction is a step in the right direction. Take a moment and re-examine what you did learn from those “failures.” Maybe there was a great snack idea, maybe you learned how to gauge your cardio exertion, maybe there was an insight that changed your perspective, maybe you acquired a contact that can get you to the right contact. Many of us are skilled at applying “learning process” model to our careers but often we neglect to give that same understanding to healthful living.

So, the next time you are tempted to “chalk that one up to a failure,” hold your horses and appreciate the very positive nature of your efforts. Every step counts.

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