Thank you so much to everyone attending our Open House Sunday and to those that helped spread the word. It was a pleasure to connect with each of you and I look forward to our individual follow ups. 

Need a public speaker? Email train@blakelyfit.com

My advice this week is simple: sit back, curl up on the couch and watch a movie (one in particular.) I recently viewed Fat, Sick and Nearly Dead, a documentary by Australian, Joe Cross. It chronicles his journey to be free of medications, pain and imbalance as he travels across the United States on a juice fast. I found this movie motivating, unpretentious, and accessible. Add it to your Netflix cue (search under documentaries), tablet or laptop. It’s a great choice for anyone in need of some logical inspiration in an entertaining package. Drop me a line with your review.

Good on ya, mate! ~ Michelle