In the next twelve days there are a lot of opportunities to celebrate. And celebrating is good. Indulging during every one of those celebrations is not.

I encourage you to “pick your party.” Choose one event for indulging. Because, it is not one holiday dinner that causes holiday weight gain and unhealthy routines. It is the daily treats, late nights, changes in schedules, parade of parties and increase in alcohol consumption that leave us five pounds heavier and a lot more sluggish. Choose the celebration that would be the best fit and stick with it. Be present and engaged for your other events. Enjoy the people, the conversations and the reason for the get together.

I know this may sound like you are depriving yourself. Well, you are: fewer drinks, less indulgent food and limited short nights. But, you are also depriving yourself of the work required to “get back to healthy” when this holiday season is over. And in my book, that is a plan worth considering.

I wish you and your loved ones a very healthy and happy holiday season!