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Top Tricks for Turkey Day

 Top Tricks for Turkey Day

  • First thing tomorrow morning – go for a walk outside (5 minutes or 50 – the fresh air and movement will make for a great start)
  • Eat plenty of fruit with your breakfast (pack in the nutrients)
  • Have your first drink at the party be water (especially if you are a lightweight in the drinking department)
  • Decide which two dishes are your absolute favorite and enjoy (exercise moderation with the others)
  • Park conversations away from the appetizer table
  • Help with the dishes after the dinner course (limits overeating and what host doesn’t love that?)
  •  Do NOT go to the party ravenous (have a snack before you arrive)
  •  Feeling stressed? (aren’t we all at some point) Take five deep breaths (Really stressed? Ten deep breaths and consider moving on to your second drink 😉

 Hope these are helpful. My utmost gratitude to you for your patronage and reading. Wishing you and yours a very healthy, happy and enjoyable Thanksgiving!

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