First, the Trick:
My absolute favorite trick this month? Toss it: Whether at the office or in our home, most of us have leftover Halloween candy lying around. If it’s there, eventually we will eat it. Take two minutes today and pick out the few pieces you LOVE and then toss the rest. No sense consuming candy you don’t really even like – save your candy fix for the really good stuff.
Make a date with your workout and take it someplace special. Why not visit the Morton Arboretum this weekend for a lovely walk or jog? Yes, many of the leaves have fallen but there is still an abundance of stunning foliage to enjoy (I was just there last weekend.) Plenty to do with the kids if needed and really enjoyable tram rides to see beyond the distance your legs can carry you. Making your workout a special, beautiful, out of the ordinary event might be a wonderful boost to your body and your spirits.
As always, feel free to connect with questions, feedback or interest in scheduling an appointment. Have a wonderful weekend!
All my best, Michelle
Strength Training Exclusively for Women
Operating out of Symmetry Center: 401 West Ontario, 4th Floor, Chicago IL 60610