Change Is Not a Straight Line

If we take a look at creating new habits laid out over time we will see that it does not create a linear path. Initially, sometimes we are successful in drinking eight cups of water, sometimes we are not. Sometimes we complete our cardio three times per week. Sometimes we only stop in once. Maybe you know this, maybe you have experienced this, but maybe you have forgotten to apply it to your healthy living efforts.I appreciate an individual’s sense of urgency and drive when moving from thought to
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