What NOT to Do This Holiday

I always tell clients, “your goal around the holidays should be to maintain your current weight.” The parties, indulgent foods, added stress and obligations, all challenge our efforts toward moderation. Over the next two weeks, do NOT try to lose weight or add a new work out regime or diet plan (yes, that includes starving yourself before parties.) Instead, keep it as simple as possible. Do your best to get enough sleep and remember that some exercise is better than none. Don’t forget alternative stress relievers: listening to a hilarious podcast, five minutes of deep breathing, calling a girlfriend, looking at favorite pictures, gentle stretching – all are just as accessible as food, drink or smoking with out the downside.