“Paralysis by analysis” hung at my old job. We trained competitive athletes. The sign was a reminder: too much thinking (or cuing from coaches) hinders performance. Focused minds are effective, too much contemplation causes problems.

I wonder, are you in the way of a healthier life? Infomercials, magazines, classes and trends abound. Some of us tend to wade through every option, read every article, and insist on making sure it’s the absolute best choice. Well, I have some bad news for you: none of them are the best choice.

All of them have pros and cons and none are perfect. My beautiful reader, get out of your own way and just move forward. In simplest terms: MOVE. If the plan you are about to undertake increases your weekly amount of activity, go for it. It’s 100% better than doing nothing.

Don’t let that fabulous brain of yours get in the way. Detailing every option is a mask for procrastination or fear (I should know.) I implore you to stop the research and commit to the plan that sits well in your gut. If it doesn’t work, feels unsafe, or is terribly inconvenient, you can always change it.

We know that contemplating a change isn’t changing anything – pick one and MOVE forward. Good luck. I’m rooting for you!