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Do It for Our Country
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Summer is officially over my beautiful readers. And as one client so eloquently put it last month, “I’m here to end my ‘summer slide.'” After a June to August absence that so many of us experience, she decided to refocus her energy on more healthful living. Can you
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“In terms of pursuing personal, optimal health, it’s not selfish- let’s shake that monkey off our backs. It’s the fit person who has the energy and availability to be charitable, help others, and give more of herself.” –Fitness for Geeks by Bruce W. Perry
“So you gotta stop feeling sorry for yourself, okay?
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With Mother’s Day just nine days away, I thought I’d share a Mother’s Day post that was really well reviewed. I hope it provides some shopping and quality time inspiration. Wishing you a very healthy and happy week! Feel free to forward to a friend or mom.
Happy Mother’s Day!
“Whether you think you can or you think you can’t,
you’re probably right.”
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Clients and friends know that I have an affinity for personal finance. It appeals to my love of numbers and predilection for planning. As customary, I was watching The Suze Orman Show last week and stumbled upon an enlightening bit of advice.
A 30 year software design veteran had been out of work for a year. After hundreds of resumes and dozens of interviews, she wanted help getting her “money mojo” back. Suze’s advice? Exercise. I’m not kidding. The guru of accessible and common sense financial advice to millions of Americans is touting exercise as a key ingredient in reclaiming your “money mojo.” Suze’s reasoning was simple: “Employers are attracted to energy” and exercise will help you feel energized. She also cited that this woman in particular spent too much of her energy putting others first (uh-uhm.) She took her dogs for 6 mile walks (admirable) but never exercised just for herself (unfortunate.) Suze consistently advises her audience to place the financial oxygen mask on themselves first – this is just another variation of such advice.
Thank you so much to everyone attending our Open House Sunday and to those that helped spread the word. It was a pleasure to connect with each of you and I look forward to our individual follow ups. Need a public speaker? Email train@blakelyfit.com |
My advice this week is simple: sit back, curl up on the couch and watch a movie (one in particular.) I recently viewed Fat, Sick and Nearly Dead, a documentary by Australian, Joe Cross. It chronicles his journey to be free of medications, pain and imbalance as he travels across the United States on a juice fast. I found this movie motivating, unpretentious, and accessible. Add it to your Netflix cue (search under documentaries), tablet or laptop. It’s a great choice for anyone in need of some logical inspiration in an entertaining package. Drop me a line with your review. Good on ya, mate! ~ Michelle |
Rest if you must, but don’t you quit…
During post holiday blues and overzealous fitness routine soreness, I have a few words for you: “Rest if you must, but don’t you quit.” This message has always been very close to my heart as it was first delivered to me by my paternal grandmother (above with my father), a remarkable woman in her own right – authentic farm girl, RN, survivor of the Depression, mother of 5 (before nannies and formula), pleasant, happy, engaging and unequivocally one of the kindest and most resilient women I have ever had the pleasure of knowing. Over the years my grandmother taught me a lot by how she lived her life and one that has always stuck with me was: “rest if you must, but don’t you quit.”
Changing your life for the better is hard – rewarding and worth every drop of sweat in the end – but, still hard. So, during what might be a precarious week for New Year’s Resolution commitment, I implore you NOT to quit. I’ve attached a version of the poem below. I do hope that “rest if you must, but don’t you quit” will help you in a challenging moment. This being “healthy and happy” journey is a marathon, not a sprint. Taking a break here and there, or reevaluating your plan to find better support or more realistic timelines are good decisions. Think of individuals that inspire you when the going gets tough, keep your chin up and keep on with the good fight. You can do this.
And in the vein of my grandmother, THANK YOU. Thank you so much for reading. It is an honor to have your attention and feedback. All my best on those resolutions! ~Michelle
Open House Sunday, January 22nd from 10:30am to noon.
Email to reserve your space train@blakelyfit.com
When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit-Rest if you must, but don’t you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a fellow turns about
When he might have won had he stuck it out.
Don’t give up though the pace seems slow -You may succeed with another blow.
Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
Whe he might have captured the victor’s cup;
And he learned too late when the night came down,
How close he was to the golden crown.
Success is failure turned inside out –
The silver tint in the clouds of doubt,
And you never can tell how close you are,
It might be near when it seems afar;
So stick to the fight when you’re hardest hit -It’s when things seem worst that you must not quit.
Top Tricks for Turkey Day
Hope these are helpful. My utmost gratitude to you for your patronage and reading. Wishing you and yours a very healthy, happy and enjoyable Thanksgiving!