Tag Archives: fourth of july

Do You Have This Problem?

My favorite

“TRAVELING WITH FAMILY DURING AN INDULGENT HOLIDAY WEEKEND TRYING NOT TO UNDO ALL THE HARD WORK I’VE PUT IN TOWARD HEALTHY LIVING LATELY”

tip?

GO OUTDOORS! (smile)

Ten minute walk, swim in the lake, paddle boat excursion, walk through the small town your visiting or quick jog on a trail –  find any excuse to get outdoors (might be best to go alone ;)) and fill that beautiful body of yours with feel good hormones and movement.  Independence is a good thing – give yourself some.

#fourthofjuly #healthy #fit #weightloss #women #smart #fun

Gratitude on the Fourth

Happy Fourth of July everyone!

AmericanFlag
I am overwhelmed with gratitude as I reflect on this celebration of independence, freedom and all things great and worthwhile about our country. I am a woman, mother, wife and small business owner. As imperfect as our young country may be, being a U.S. citizen has afforded me the opportunity to build a business of my own accord providing a valuable service for my clients and income for my young family.

None of it would be possible with out the readership, social media support and patronage of you, my clients and readers. My utmost thanks for your support, feedback and trust.

I wish you and yours a wonderful holiday together and a moment of reflection for the freedom and independence we each hold dear.