Need a fresh, summer read? Try David K. Randall’s Dreamland: Adventures in the Strange Science of Sleep. It’s a fascinating and entertaining tour of that precious commodity.
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Tag Archives: sleep
Serious Sleep Data
One more reason to get a good night’s sleep!
With Cardiovascular disease as a leading cause of death among women in America, your seven hours a night can help protect your heart when coupled with exercise. Set that bedtime and start reaping the benefits. Link.
