A client shared her dilemma: “When working toward a goal, I can give 150% and I can give 50%, but I’m not able to find that balance of giving 100% that allows for a more sustainable pattern and balance in my life.”
Listen, an all or nothing work ethic has it’s benefits. But in the game of habitually, healthy living, it will leave you wanting. Why is 150% so bad? Why on Earth would you want me to hold back, Michelle? Isn’t “more” better? Not if it isn’t sustainable and not if you haven’t progressed into it. Why? Because each of us can only sustain that level of intensity for so long and often we end up performing at 50% for weeks (or even months) afterward as a means of recovery. So, instead of a steady, consistent, doable work out regime, we end up with one really intense period followed by lackadaisical weeks or months. This does not deliver the benefits you seek. If you have trouble with moderation, here are a few suggestions:
Modeling: Whether real or fictitious, imagine how a person with a good sense of life balance would handle it. Put them in your scenario and copy cat. Know someone you would like to emulate? Ask them for suggestions.
Hindsight: Analyze what seems to have worked for you in the past. I appreciate that your really intense healthy living venture worked for a time. I ask you to look at the months that followed, did you gain all the weight back? Did you stop exercising all together? Did a more moderate plan provide longer term success?
Dare to Be Different: All or nothing people and Type A personalities tend to surround themselves with others like them. I wouldn’t suggest you find a whole new circle, but I do suggest you embrace being different in your efforts toward healthy living moderation. Different might just be your key to success and success, afterall, is the whole point.
Good luck! Email me if you need help.
One more reason to get a good night’s sleep!
With Cardiovascular disease as a leading cause of death among women in America, your seven hours a night can help protect your heart when coupled with exercise. Set that bedtime and start reaping the benefits. Link.